Milestone: 40 day streak, 7 Minute Workout 40 days in a row of doing the 7 minute workout. Thanks to two simple apps on the iPhone: 7 Minute Workout Challenge and Lift (or via web). If you're new here, you may want to subscribe to my RSS feed or learn more about me, Ben Hamilton or link to me via LinkedIn. I can be found tweeting at @benhamilton. Thanks for visiting!