Ben Hamilton

Milestone: 40 day streak, 7 Minute Workout

40 days in a row of doing the 7 minute workout. Thanks to two simple apps on the iPhone: 7 Minute Workout Challenge and Lift (or via web).

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Exercise app

My favourite exercise app at the moment isĀ 7 Minute Workout Challenge. It’s simple to use, it has video’s to show you what to do and it tells you what to do and when. It’s like a ‘7 minute personal trainer’ every morning. As of today I’ve done this workout for 14 days straight. Feeling better […]

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